{"id":7730,"date":"2026-07-15T09:09:00","date_gmt":"2026-07-15T00:09:00","guid":{"rendered":"https:\/\/www.shop-kaori.com\/smoked-blog\/?p=7730"},"modified":"2026-07-25T15:48:19","modified_gmt":"2026-07-25T06:48:19","slug":"recipe_34","status":"publish","type":"post","link":"https:\/\/www.shop-kaori.com\/smoked-blog\/recipe\/recipe_34\/","title":{"rendered":"\uff1c\u30ec\u30b7\u30d434\/\u52d5\u753b\u3064\u304d\uff1e\u30b9\u30e2\u30fc\u30af\u305f\u3053\u3068\u9577\u3044\u3082\u306e\u7dd1\u9162\u6dfb\u3048"},"content":{"rendered":"\n<p 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class=\"wp-block-paragraph\">\u305f\u3053\u306b\u542b\u307e\u308c\u308b\u30bf\u30a6\u30ea\u30f3\u306f\u3001\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u6210\u5206\u3002\u75b2\u52b4\u56de\u5fa9\u3084\u590f\u30d0\u30c6\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/\u3086\u3067\u86f8_3683154_m_800-533.jpg\" alt=\"\u3086\u3067\u86f8\" class=\"wp-image-7873\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/\u3086\u3067\u86f8_3683154_m_800-533.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/\u3086\u3067\u86f8_3683154_m_800-533-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/\u3086\u3067\u86f8_3683154_m_800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4f4e\u8102\u80aa\u30fb\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u305f\u3093\u3071\u304f\u8cea\u6e90\u3068\u3057\u3066\u3082\u5fc3\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3057\u3001\u565b\u3080\u307b\u3069\u306b\u65e8\u5473\u304c\u3072\u308d\u304c\u308b\u304a\u3064\u307e\u307f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u30d8\u30eb\u30b7\u30fc\u98df\u6750\u300c\u305f\u3053\u300d\u3092\u3060\u3057\u91a4\u6cb9\u3067\u5473\u4ed8\u3051\u3057\u3001\u685c\u30c1\u30c3\u30d7\u3067\u3075\u308f\u308a\u3068\u71fb\u3057\u305f\u306e\u304c\u300c\u30b9\u30e2\u30fc\u30af\u305f\u3053\u300d\u3002\u305f\u3053\u306e\u65e8\u307f\u3068\u71fb\u88fd\u306e\u9999\u308a\u304c\u91cd\u306a\u308a\u3001\u304a\u9152\u304c\u81ea\u7136\u3068\u9032\u3080\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9059_rt_octopus_800-533.jpg\" alt=\"\u30b9\u30e2\u30fc\u30af\u305f\u3053_\u5546\u54c1\u753b\u50cf\" class=\"wp-image-7876\" style=\"width:800px;height:auto\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9059_rt_octopus_800-533.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9059_rt_octopus_800-533-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9059_rt_octopus_800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1c\u65e8\u307f\u3092\u5f15\u304d\u51fa\u3059\u3001\u3053\u3060\u308f\u308a\u306e\u88fd\u6cd5\uff1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3060\u3057\u91a4\u6cb9\u00d7\u8efd\u3044\u30b9\u30e2\u30fc\u30af<\/strong><br>\n\u548c\u98a8\u3060\u3057\u306e\u5965\u6df1\u3044\u5473\u308f\u3044\u3068\u685c\u30c1\u30c3\u30d7\u306e\u9999\u308a\u304c\u3001\u305f\u3053\u306e\u65e8\u307f\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6b6f\u3054\u305f\u3048<\/strong><br>\n\u5b8c\u5168\u30dc\u30a4\u30eb\u3067\u306f\u306a\u304f\u3001\u534a\u751f\u306e\u3088\u3046\u306a\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0\u51e6\u7406\u3092\u65bd\u3059\u3053\u3068\u3067\u3001\u305f\u3053\u672c\u6765\u306e\u5f3e\u529b\u3092\u6b8b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u565b\u3080\u307b\u3069\u306b\u5e83\u304c\u308b\u65e8\u307f<\/strong><br>\n\u3060\u3057\u91a4\u6cb9\u306e\u30b3\u30af\u3068\u71fb\u9999\u304c\u91cd\u306a\u308a\u3001\u565b\u307f\u3057\u3081\u308b\u307b\u3069\u306b\u5473\u308f\u3044\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3093\u306a\u304a\u9152\u306b\u3082\u5bc4\u308a\u6dfb\u3046\u4e07\u80fd\u304a\u3064\u307e\u307f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30b9\u30e2\u30fc\u30af\u305f\u3053\u306f\u3001\u304b\u3064\u3066Kaori\u306e\u8ca9\u58f2\u30b5\u30a4\u30c8\u3067\u5c55\u958b\u3057\u3066\u3044\u305f\u3001\u5b63\u7bc0\u98df\u6750\u306e\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u30b5\u30fc\u30d3\u30b9\u306e\u4e2d\u3067\u8a95\u751f\u3057\u305f\u5546\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b63\u7bc0\u611f\u306e\u3042\u308b\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u4e2d\u3067\u8a66\u4f5c\u3092\u91cd\u306d\u3001\u597d\u8a55\u3092\u5f97\u305f\u3053\u3068\u304b\u3089\u88fd\u54c1\u5316\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u306f\u3001\u5b63\u7bc0\u9650\u5b9a\u306e\u30ae\u30d5\u30c8\u30bb\u30c3\u30c8\u3068\u3057\u3066\u3082\u767b\u5834\u3059\u308b\u307b\u304b\u3001\u76f4\u58f2\u4f1a\u3067\u306e\u9650\u5b9a\u8ca9\u58f2\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u305d\u306e\u304a\u3044\u3057\u3055\u3092\u5473\u308f\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9223_rt_800-533.jpg\" alt=\"\u30b9\u30e2\u30fc\u30af\u305f\u3053_\u76db\u4ed8\" class=\"wp-image-7877\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9223_rt_800-533.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9223_rt_800-533-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/IMG_9223_rt_800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ef\u30a4\u30f3\u3001\u65e5\u672c\u9152\u3001\u30d3\u30fc\u30eb\u2026\u2026\u3069\u3093\u306a\u304a\u9152\u306b\u3082\u81ea\u7136\u3068\u99b4\u67d3\u3080\u306e\u304c\u3001\u3053\u306e\u30b9\u30e2\u30fc\u30af\u305f\u3053\u306e\u9b45\u529b\u3002\u305f\u3053\u306e\u65e8\u307f\u3068\u71fb\u88fd\u306e\u9999\u308a\u3067\u3001\u304a\u9152\u304c\u3044\u3063\u305d\u3046\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9bae\u3084\u304b\u306a\u30b0\u30ea\u30fc\u30f3\u304c\u6620\u3048\u308b\u7dd1\u9162\u3067\u590f\u3089\u3057\u3044\u4e00\u54c1\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u30b9\u30e2\u30fc\u30af\u305f\u3053\u3092\u4f7f\u3044\u3001\u590f\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u6210\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308c\u308b\u9162\u306e\u7269\u306b\u4ed5\u7acb\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u9162\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3002<br>\u30fb\u9577\u828b\u306b\u306f\u6d88\u5316\u3092\u52a9\u3051\u308b\u9175\u7d20\u30b8\u30a2\u30b9\u30bf\u30fc\u30bc\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30fb\u304d\u3085\u3046\u308a\u306b\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u3001\u3080\u304f\u307f\u3092\u6291\u3048\u308b\u50cd\u304d\u3067\u77e5\u3089\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6691\u304f\u3066\u98df\u6b32\u304c\u843d\u3061\u3066\u3044\u308b\u65e5\u3067\u3082\u3001\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3089\u308c\u3066\u3001\u3057\u3063\u304b\u308a\u5143\u6c17\u3092\u30c1\u30e3\u30fc\u30b8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u3085\u3046\u308a\u3092\u3059\u308a\u304a\u308d\u3057\u3066\u7dd1\u9162\u3092\u4f5c\u308a\u3001\u898b\u305f\u76ee\u306b\u3082\u6dbc\u3057\u3052\u306a\u4e00\u54c1\u306b\u3002\u51b7\u9152\u3068\u3068\u3082\u306b\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b9\u30e2\u30fc\u30af\u305f\u3053\u3068\u9577\u3044\u3082\u306e\u7dd1\u9162\u6dfb\u3048<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0033.jpg\" alt=\"\u30b9\u30e2\u30fc\u30af\u305f\u3053\u3068\u9577\u3044\u3082\u306e\u7dd1\u9162\u6dfb\u3048\" class=\"wp-image-7762\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0033.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0033-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0033-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u25a0\u6750\u6599\uff082\u4eba\u5206\uff09<br> \u30b9\u30e2\u30fc\u30af\u305f\u3053\u30004\u679a<br> \u304d\u3085\u3046\u308a\u30001\/2\u672c<br> \u9577\u828b\u3000150\uff47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1c\u4e09\u676f\u9162\uff08\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf\uff09\uff1e<br> \u9162\u3000\u5927\u3055\u3058\uff14<br> \u5869\u3000\u5c0f\u3055\u30581\/4<br> \u7802\u7cd6\u3000\u5c0f\u3055\u3058\uff11<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u25a0\u6804\u990a\u60c5\u5831\uff081\u4eba\u5206\uff09<br> \u30a8\u30cd\u30eb\u30ae\u30fc\u300068kcal<br> \u305f\u3093\u3071\u304f\u8cea\u30004.1g<br> \u8102\u8cea\u30000.3\uff47<br> \u70ad\u6c34\u5316\u7269\u300012.3\uff47<br> \u98df\u5869\u76f8\u5f53\u91cf\u30000.56\uff47<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0020_800-533.jpg\" alt=\"\u30b9\u30e2\u30fc\u30af\u305f\u3053\u3068\u9577\u3044\u3082\u306e\u7dd1\u9162\u6dfb\u3048_\u6750\u6599\" class=\"wp-image-7862\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0020_800-533.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0020_800-533-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/DSC_0020_800-533-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\u25bc1\u5206\u52d5\u753b\u3067\u898b\u308b<\/strong><\/p>\n\n<div style=\"position:relative; max-width:640px;\">\n<a href=\"https:\/\/www.youtube.com\/watch?v=qndaNsAe_y4\" target=\"_blank\" rel=\"noopener\">\n<img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/qndaNsAe_y4\/hqdefault.jpg\" style=\"width:100%; display:block;\">\n<span style=\"\nposition:absolute;\ntop:50%;\nleft:50%;\ntransform:translate(-50%,-50%);\nfont-size:70px;\ncolor:white;\ntext-shadow:0 0 10px rgba(0,0,0,0.7);\n\">\u25b6<\/span>\n<\/a>\n<\/div>\n\n<p style=\"font-size:0.9em;\">\u203b\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068YouTube\u3067\u518d\u751f\u3057\u307e\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25a0\u4f5c\u308a\u65b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460\u30dc\u30a6\u30eb\u306b\u4e09\u676f\u9162\u306e\u6750\u6599\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2461\u9577\u828b\u306f\u76ae\u3092\u3080\u3044\u3066\u592a\u3081\u306e\u305b\u3093\u5207\u308a\u306b\u3057\u3001\u9162\uff08\u5206\u91cf\u5916\uff09\u3092\u307e\u3076\u3057\u3066\u304a\u304f\u3002<br>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7767\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/02.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/02.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/02-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/02-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2462\u304d\u3085\u3046\u308a\u3092\u3059\u308a\u304a\u308d\u3057\u3001\u2460\u306e\u4e09\u676f\u9162\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\uff08\u5206\u91cf\u306f\u304a\u597d\u307f\u3067\u8abf\u6574\uff09\u3002<br>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7768\" src=\"\/smoked-blog\/wp-content\/uploads\/2026\/07\/03.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/03.jpg 800w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/03-300x200.jpg 300w, https:\/\/www.shop-kaori.com\/smoked-blog\/wp-content\/uploads\/2026\/07\/03-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n\n\n\n<p 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